Breast Cancer Graphics
Feeling a little low in confidence? Need a self-esteem booster? This is a great exercise; it won't take that long and it's so easy anyone can do it. Try it and see how fast you start feeling better about yourself!
Before you start, rate your confidence and self-satisfaction level on a scale from one to ten.
On a couple sheets of paper, write (or type and print) the following:
1. List 10 things that make you special.
2. List 15 personal achievements and successes - dig deep and go back to childhood if you need to.
3. List 15 things you are good at or can do well - even daily tasks count.
4. List 10 of your best qualities, values, or character traits.
5. Choose one attractive physical feature and add that to your list.
6. In one corner, write down the rating you gave yourself.
Now you have 50 positive attributes plus one great physical feature. Read this list out loud to yourself every morning for a week. After 7 days, re-evaluate your rating. How much did it go up?
Tweet
No comments:
Post a Comment