Wednesday, April 11, 2012

National Pet Day

It's National Pet Day, primarily to create public awareness about the 16,000 dogs and cats being euthanized every day in shelters.

I think maybe as humans, we can only be fair-weather friends. All you have to do is consider the divorce rate - we can barely be loyal to each other, regardless of a vow to do so, so it's hardly shocking that we'll ditch a fur-person.

But we are stewards of the earth; that doesn't apply just to pollution and recycling agendas. And the reason is, while we're the most responsible for mucking it up in the first place, we as humans are also the best-equipped for making improvements. That includes improving our own lives.

Pets are GOOD for us! Yes, of course they provide companionship and lower our blood pressure. Yes, they give us a reason to get out and be more active. Did you know pets also lower cholesterol levels?

Pets are good for our mental health, too. Since it's April and Autism Awareness Month, did you know that there are autism service dogs? Yep! They help calm kids with autism and help them communicate. Similarly, pets help kids with ADD/ADHD or other learning challenges learn how to manage stress and frustration and calm themselves.

Pet owners are less likely to suffer from depression, maybe because spending time with pets can boost levels of serotonin and dopamine. Pet owners also tend to have less stress. Even watching fish in an aquarium reduces muscle tension and pulse rate. And beyond that, pets can minimize symptoms of anxiety, bipolar disorder, and even PTSD!

Pets remind us that we are needed. They fulfill our most basic need to touch. This need is ingrained from birth because it's the first interactive soothing we learn.

If you're already a pet family, that's awesome! If not, consider your situation. Can you spare a few bucks to help out your local shelter? Can you spare a little more to make an animal part of your family? Not for them, though God knows they'll love you for it. But, could you do it for your own well-being?

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